Dried beans and legumes are cheap. You can buy them in bulk bins or in bags usually for around $2 per pound and one pound goes a long way. This recipe is so cheap to make - using red lentils and basic kitchen staples, you cannot go wrong. This recipe is from "Soup" by Love Food with a small change. It is thick and hearty. Serve with a loaf of crusty bread to make it a dinner. This recipe is vegetarian and I made it with all organic ingredients.
Ingredients:
1 cup dried red lentils
1 red onion, finely diced
2 large carrots, diced or sliced
1 celery stalks
1 small turnip, diced to thinly sliced
1 garlic clove, minced
5 cups vegetable stock
2 tsp paprika
1/2 tsp black pepper
1 tsp salt
Here's how:
Place all the ingredients into a soup pot.
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Red onion |
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Diced red onion |
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Red lentils |
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Sliced carrots |
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Diced celery |
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Small turnip (aka Rutabaga) |
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Sliced turnip |
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All ingredients, except stock, in the pot |
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Vegetable stock |
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Everything in the pot, ready for the stove |
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All stirred together |
Bring to a boil and rapidly boil for 10 minutes.
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Up to a boil |
Reduce the heat and simmer for 20 minutes. Everything should be soft and mushy at this time.
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After 20 minutes |
Place the immersion blender into the pot and puree the mix. You can use a blender for this, just cool the soup first.
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Pureed with an immersion blender and all ready to eat |
Ladle in bowls and eat.
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